Stress less. Love more.

I am a bridge to offer you a hand, to help you to stress less and love more. As a busy mother, physician and wife I have lived both ways. A spiritual awakening offered me unexpected answers to ease the constant struggle for balance and to find more ease, grace and love in life. It does not have to be so hard. We have forgotten that at our core, we are love. Thru this site, I share my story and the stories of many others who have found glimpses of spirit and love in their own lives. You are cordially invited to join the party.

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Notes to my younger self

  Recently a friend asked me to contribute to a project she was curating entitled, “Messages from the Goddesses”. She is planning to give this collected wisdom to a group of young women age 11-15 who attended her Girl Power retreat. Notes to my...

Summer Strawberries

Summer Strawberries “If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” – Lao Tzu  (This is a reprint of a story I wrote a few years ago but with...

Glimpsing the Collective: Indra’s Net

Glimpsing the Collective: Indra’s Net “On a day when the wind is perfect, 
the sail just needs to open and
the world is full of beauty. 
Today is such a day.”
-Rumi   This glimpse of spirit is from my own experience. It was a sacred moment that shifted my...

Buzz about Aveen

“Whenever I read Aveen’s words. . .I always feel lighter afterwards. My soul feels nourished and more expansive and I just feel love. . .”
“Aveen’s words warm my heart and make me want to be a better person.”

“Thank you for your talk last week at the Center! Your words reminded me we are not alone- ever! It is ALL about love. I am grateful our paths have crossed and blessed to know you and your story Aveen.”

“Hearing your words is like a hand gently reaching in to hold my heart.”

“Aveen, your stories open the door to light and love. Your words are a guide to that love within each of us. It is reassurance and knowing and it is so comforting.”

“Aveen when I heard your share your story, I was so full of love for all of us! You are one of the most courageous and loving people I know- and that is an amazing combination!”

“Listening to Aveen’s stories are like hearing a song from your past which at first seems vaguely familiar and then you soon realize that you know all the words and melody by heart!”


    Aveen’s collaboration with two amazing women, (Dr. Jodi Ritsch and Lisa Thelen) offering retreats in Eau Claire and beyond. Check it out!
    Aveen’s collaboration with three Eau Claire yoga teachers to offer monthly donation based yoga classes to raise money for local charities
    A beautiful space for awesome people doing good and interesting things in Eau Claire, Wisconsin. This is where Aveen teaches and loves to hang out.
    Website of Dr. Jodi Ritsch, an amazing primary care physician attempting to bring joy and wholeness back to medicine with a simple and care-based model.

Please see the playlist dropdown menu for all of the videos available on Aveen’s YouTube channel.