December Sunday Yoga Series- Tickets here

December Sunday Yoga Series- Tickets here

Give yourself the gift of peace this December. Step onto your mat. Pause, breathe and recharge each Sunday night. Nourishing yoga (ALL are welcome), sound healing with gemstone alchemy bowls and the wisdom of winter. Join me for three consecutive Sunday evenings or...
Yoga and Gratitude: Nov. 12 ~Tickets here

Yoga and Gratitude: Nov. 12 ~Tickets here

Have you ever wanted to stay a little longer after class to absorb the benefits of your practice? This class will create space in both the body and heart to do just that. The three-hour practice will incorporate gentle yoga flow, yin postures, passive stretching,...
Notes to my younger self

Notes to my younger self

  Recently a friend asked me to contribute to a project she was curating entitled, “Messages from the Goddesses”. She is planning to give this collected wisdom to a group of young women age 11-15 who attended her Girl Power retreat. Notes to my...
Summer Strawberries

Summer Strawberries

Summer Strawberries “If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” – Lao Tzu  (This is a reprint of a story I wrote a few years ago but with...
Glimpsing the Collective: Indra’s Net

Glimpsing the Collective: Indra’s Net

Glimpsing the Collective: Indra’s Net “On a day when the wind is perfect, 
the sail just needs to open and
the world is full of beauty. 
Today is such a day.”
-Rumi   This glimpse of spirit is from my own experience. It was a sacred moment that shifted my...