December Sunday Yoga Series- Tickets here

December Sunday Yoga Series- Tickets here

Give yourself the gift of peace this December. Step onto your mat. Pause, breathe and recharge each Sunday night. Nourishing yoga (ALL are welcome), sound healing with gemstone alchemy bowls and the wisdom of winter. Join me for three consecutive Sunday evenings or...
Yoga and Gratitude: Nov. 12 ~Tickets here

Yoga and Gratitude: Nov. 12 ~Tickets here

Have you ever wanted to stay a little longer after class to absorb the benefits of your practice? This class will create space in both the body and heart to do just that. The three-hour practice will incorporate gentle yoga flow, yin postures, passive stretching,...
Notes to my younger self

Notes to my younger self

  Recently a friend asked me to contribute to a project she was curating entitled, “Messages from the Goddesses”. She is planning to give this collected wisdom to a group of young women age 11-15 who attended her Girl Power retreat. Notes to my...
Summer Strawberries

Summer Strawberries

Summer Strawberries “If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” – Lao Tzu  (This is a reprint of a story I wrote a few years ago but with...
Glimpsing the Collective: Indra’s Net

Glimpsing the Collective: Indra’s Net

Glimpsing the Collective: Indra’s Net “On a day when the wind is perfect, 
the sail just needs to open and
the world is full of beauty. 
Today is such a day.”
-Rumi   This glimpse of spirit is from my own experience. It was a sacred moment that shifted my...
Spring Cleaning for your Soul.

Spring Cleaning for your Soul.

Are you looking to jump-start a beautiful shift within yourself this spring? Are you interested in exploring how weekly gemstone alchemy sound and time committed to self-care may enhance your well-being? Join me for a transformational small group 6-week journey to...
Glimpse of Spirit #30: Emmanuelle’s Heart

Glimpse of Spirit #30: Emmanuelle’s Heart

Emmanuelle Pries is a sensitive and lovely French woman currently living in Germany with her husband and their fourteen year-old daughter. The glimpse of spirit she shares began two years ago with a nightmare scenario accident and ends with hearts broken wide open and...
Glimpse of Spirit #29: Maddie’s Poem

Glimpse of Spirit #29: Maddie’s Poem

Life is magical and glimpses of spirit sometimes drop right into our laps. Last week my oldest child, Maddie asked me to read a poem she had written earlier that day. She is a freshman in high school and mentioned that she had composed it during her study period....
Glimpse of Spirit #28: Martha’s Story

Glimpse of Spirit #28: Martha’s Story

“The wound is the place where the light enters you.” –Rumi I met Martha at the Center Eau Claire and knew her first as the creator of the world’s most delicious toffee. It is buttery and rich, sweet and more than a little addicting. However, she is also a funny and...
Candlelight Winter Solstice Yin Yoga and Sound

Candlelight Winter Solstice Yin Yoga and Sound

When: Friday December 18th from 7:00-9:00pm Where: The Center Eau Claire: 3701 East Claremont Avenue Cost: $20~ Purchase tickets ahead of time here:   >Join me at the Center for a luxurious 2-hour candlelit yin yoga class with gemstone alchemy bowls. This special...