Shine: Yoga, Sound and the Sun Retreat
When: January 29th-31st, 2016
Where: The Christine Center, Willard WI.
Cost: $150 plus lodging and meals (average total cost is $344 but varies depending on housing choice)
How to sign up: Contact Liz at the Christine Center: 715-267-7507 or 866-333-7507

 





Come to the Christine Center for a winter yoga retreat geared to help you find the Sun within despite the weather outside. This weekend will blend yoga, gemstone alchemy bowl sound baths, chant and solar yogic practices. We will explore various asana styles including vinyasa, yin and restorative yoga. Give yourself permission to pause and dive into your practice. Recharge your batteries to power thru the remaining winter months.

Retreat Schedule:

Friday

            7:00pm         Finding Stillness, gathering light

                                    Opening circle. Yin practice and gemstone alchemy sound bath

Saturday

7:00am           Morning Routine (optional stretches, chanting and 30 minute meditation)

8:00am           Breakfast

9:00am           Rising Sun

                        The ancient connection between yoga and the sun and how we can benefit from it today.

                        Mantra introduction and practice

                        Vinyasa class

12:30pm        Dinner

3:00pm          Afternoon Sun

                        Focus on the third chakra and the Sun     within.

                        Guided meditation

                        Pranayama (breath-work)

                        Gentle Slow Flow Class

5:30pm          Supper

6:30pm          Setting Sun:

A delicious restorative yoga practice and gemstone alchemy sound bath to send you off to bed with sweet dreams.

Sunday

            8:00am           Light Continental Breakfast

            9:00am           Rising Sun~ taking it home with us

                                    Vinyasa class and closing circle

            11:15am        Brunch and home