Have you ever wanted to stay a little longer after class to absorb the benefits of your practice? This class will create space in both the body and heart to do just that. The three-hour practice will incorporate gentle yoga flow, yin postures, passive stretching, breathwork and meditation. We will wrap it all up with yoga nidra- an ancient practice to create balance in our nervous system and create full-body relaxation. You will leave feeling refreshed and totally restored. Cost: $30

Please reserve your spot by purchasing a ticket here: