Join me Tuesday mornings in September (Beginning Tuesday 9/14) at 6:00am MST/7:00am CST for gentle movement, breath and meditation. The class will last 30 minutes and will help to begin your day centered, clear and calm. Zoom link will remain the same for each Tuesday: September 14, 21 and 28 Aveen Banich is inviting you […]
Read MoreField Notes on Life, August 2021
Yogah Chitta Vritti Nirodohah Yoga is the uniting of consciousness in the heart. Remembering is Life. This, in my current understanding is our purpose- to forget less, To circle back around to knowing. In this form, we cannot know fully but we can actively seek to forget less. I believe forgetting less is best done […]
Read MoreAlchemy Bowl Sound Sessions in Eau Claire
Join me for an Alchemy Bowl Group Circle in Eau Claire. When: Thursday July 15th, 7-9pm Where: The Center, Eau Claire (3701 E Clairemont Ave) What to Bring: Dress in comfortable clothes and bring a yoga mat, a blanket and perhaps a small pillow to find comfort while lying on the floor for much of […]
Read MoreSome book, podcast and music recs from the pandemic year
Art by Christian Schloe I write this as I stare at our bookcase. In December we moved to a new home. For months I packed up our belongings while trying to pare down what was no longer useful for our family. I made many trips to Goodwill with stuff that I hoped would serve someone else. Giving […]
Read MoreYour Hero’s Journey
“Remember, we are affecting the world every moment, whether we mean to or not. Our actions and states of mind matter, because we are so deeply interconnected with one another. Working on our own consciousness is the most important thing that we are doing at any moment, and being love is a supreme creative act.” […]
Read MoreSweet baby James and the Light
It is 3am and I am listening to my youngest son James attempt to sleep despite coughing violently every 5-8 seconds. Each cough feels like an assault on the nervous system- both his and mine. He was our preemie, a NICU graduate. His struggles to breath tonight are linked somewhere in my memory and body […]
Read MoreFinding Center
We are living in strange times. So much feels uncertain, changeable- as if the ground we are standing on is becoming a bit shaky. My oldest is packing up and heading home from her freshman year in Chicago unsure if she will return before next fall. The younger kids are off school for the foreseeable […]
Read MoreMastermind 2018 with Aveen: Create Your Dream
Powerful avalanches begin with small shifts.- Pamela Walsh Is 2018 your year to leap? Would leaping into your greatness be easier if you were accompanied by an Oracle and a small but mighty tribe supporting you as you begin to fly? Does the idea of being part of an amazing collaboration fill your heart with […]
Read MoreDecember Sunday Yoga Series- Tickets here
Give yourself the gift of peace this December. Step onto your mat. Pause, breathe and recharge each Sunday night. Nourishing yoga (ALL are welcome), sound healing with gemstone alchemy bowls and the wisdom of winter. Join me for three consecutive Sunday evenings or drop in for just one: 12/4, 12/11, 12/18 @ 6-8pm. At the […]
Read MoreYoga and Gratitude: Nov. 12 ~Tickets here
Have you ever wanted to stay a little longer after class to absorb the benefits of your practice? This class will create space in both the body and heart to do just that. The three-hour practice will incorporate gentle yoga flow, yin postures, passive stretching, breathwork and meditation. We will wrap it all up with […]
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