We take over 15,000 breaths a day! Here are some tips to slow it down, breathe deeper and allow each breath to marinate. Your Breath is the ever present tool to help you drop into present moment reality. We pay big money for apps and gadgets to help remind us to do just that! Your breath […]
Read MoreThe power of the pause video #1
There is power in creating a pause within our days to check in and connect deeply with ourselves. It does not have to be difficult or complicated. This is the first in a series of 5 short videos exploring the idea of creating a short pause in our life each day. The entry point to spiritual […]
Read MoreSpirals, showing up and Ned Ryerson
It is cold here today. I have turned the heat on for the first time this year and sit here in a scarf as I type. It is new and cozy yet feels all too familiar. Change is in the air. The seasons are spiraling. Late summer is folding into fall. Summer clothes will soon […]
Read MoreGlimpse of Spirit #5: Rita’s Story
Rita is a beautiful and wise woman. She is a retired family physician and delivered babies for many years. She is also a wife, mother and grandmother. Rita has a natural curiosity and her hobbies are varied. She teaches American Tribal Belly dance, rides Peruvian horses and plays the Native American flute. For years Rita […]
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