Sat22Dec201812:00 pmCambio Yoga, Colorado Springs
The Turning of the Year: Winter
Rest and Renew
Date: December 22 noon-2pm
Location: Cambio Yoga, Colorado Springs
Give yourself the gift of a sacred pause as the wheel of the year turns to winter. This workshop blends a delicious yin yoga practice with breath-work, guided meditation and a gemstone alchemy bowl sound bath. Come explore yogic teachings to bring harmony and balance to the body, mind and heart.
Thu10Jan20197-9pmThe Yoga Room, Eau Claire WI
Soothe evening workshop
How can we begin the new year from a place of peace and balance? Soothe is an evening of sacred sound, gentle yoga, energy work and connection. This workshop will introduce ideas of coherence and experiences which foster intrinsic wellbeing of the nervous system. Participants will leave feeling calm and nourished.
Cost: $20 for members, $25 for non-members
All are welcome. No experience neccesary.
Sign up at: www.theyogaroomec.com
Fri11Jan2019Sun13Jan20197:00 pmThe Christine Center W8303 Mann Road, Willard, WI 54493
Refill Your Well: 5th Annual Winter Retreat Weekend
Join Aveen for her 5th annual winter retreat at the Christine Center. Plan to begin 2019 with a re-committment to self-love, care and compassion. Come to refill your well, attune to your heart and find resonance both with yourself and the amazing wisdom circle that will gather with you. This weekend will consist of gentle yoga, chant and sacred sound, visioning for 2019, rest, delicious nourishing food and sacred connection. Yoga styles will include gentle vinyasa flow, yin and restorative practices. You will leave the weekend feeling rested, refreshed and renewed.
Cost for the retreat: $175 plus lodging and meals
Sign up today to get your choice of housing options by calling the Christine Center at: 715-267-7507
Sat16Mar2019Sun17Mar20192:00 pmThe Yoga Room, 2839 Mall Dr, Eau Claire, WI 54701
Soothe: 2 day training for Yoga Teachers
Filling our cups as teachers and healers is so important. We know this. And yet, it is also usually the first thing to go when we become busy and life gets in the way.
This training teaches about the polyvagal theory, heart coherence and how as teachers, we can only take our students as far as we have gone ourselves. So much research is being discovered about the importance of safety in the body as a means to reach our highest states of potential. We must feel safe in order to access our creativity, inspiration and vitality. The good news is that we can learn how to regulate our nervous system daily in order to return to flow again and again. We can then begin to live and teach from there.
This training will focus on practices that have been shown to soothe us. We will work with pranayama, chant, sacred sound, energy medicine, and simple but beautiful ways to nourish the senses. Once we are soothed and nourished as teachers, we can translate these practices to create spaces and classes that soothe and nourish our students. Once we are soothed, we can offer so much more to those we love, serve and teach. All participants who choose to, will also be attuned to Reiki level one during this weekend training.
Dates: Saturday March 16th 9:30am-4:30pm and Sunday March 17th 9:30am-3:30pm, 2019
Location: The Yoga Room in Eau Claire, WI