Event Information:

• Sat

  16

  Mar

  2019

  Sun

  17

  Mar

  2019

  Soothe: 2 day training for Yoga Teachers

  2:00 pmThe Yoga Room, 2839 Mall Dr, Eau Claire, WI 54701

   Soothe: 2 day training for Yoga Teachers

  Filling our cups as teachers and healers is so important. We know this. And yet, it is also usually the first thing to go when we become busy and life gets in the way.

  This training teaches about the polyvagal theory, heart coherence and how as teachers, we can only take our students as far as we have gone ourselves. So much research is being discovered about the importance of safety in the body as a means to reach our highest states of potential. We must feel safe in order to access our creativity, inspiration and vitality. The good news is that we can learn how to regulate our nervous system daily in order to return to flow again and again. We can then begin to live and teach from there.

   This training will focus on practices that have been shown to soothe us. We will work with pranayama, chant, sacred sound, energy medicine, and simple but beautiful ways to nourish the senses. Once we are soothed and nourished as teachers, we can translate these practices to create spaces and classes that soothe and nourish our students. Once we are soothed, we can offer so much more to those we love, serve and teach. All participants who choose to, will also be attuned to Reiki level one during this weekend training.

  Dates: Saturday March 16th 9:30am-4:30pm and Sunday March 17th 9:30am-3:30pm, 2019

  Location: The Yoga Room in Eau Claire, WI

  Cost: $300