Join me at Root: Center for Yoga & Sacred Studies for a healing sound circle Sunday March 15th from 6-7pm This class will blend mudras, guided meditation and a delicious gemstone alchemy bowl sound bath. Sound has been shown to accelerate healing, ease pain, improve sleep and calm the nervous system. Cost: $15/ single Root […]
Read MoreAlchemy Bowl Sound Circle
Join me at Root: Center for Yoga & Sacred Studies for a healing sound circle Sunday March 15th from 6-7pm This class will blend mudras, guided meditation and a delicious gemstone alchemy bowl sound bath. Sound has been shown to accelerate healing, ease pain, improve sleep and calm the nervous system. Cost: $15/ single Root […]
Read MoreSoothe: Friday evening workshop of sacred sound, energy & connection
Soothe is an evening of sacred sound, gentle yoga, energy work, and connection. This workshop will introduce ideas of coherence and experiences which foster intrinsic wellbeing of the nervous system. Participants will leave feeling calm and nourished. Friday February 28th 7:00-9:00 PM $20 For Yoga Room Members $25 Non-Yoga Room Members *Workshop is non-refundable
Read MoreThe Alchemy of Yoga
al·che·my: a seemingly magical process of transformation, creation, or combination. Join Aveen for this two-day immersion and exploration into how yoga has the power to change us in an alchemical way. We will explore how to use our energy and presence to influence the quantum field and bless ourselves and others. Using story, ancient texts, […]
Read MoreSoothe evening workshop
Soothe evening workshop How can we begin the new year from a place of peace and balance? Soothe is an evening of sacred sound, gentle yoga, energy work and connection. This workshop will introduce ideas of coherence and experiences which foster intrinsic wellbeing of the nervous system. Participants will leave feeling calm and nourished. Cost: […]
Read MoreRefill your Well: 5th annual winter retreat weekend!
Refill Your Well: 5th Annual Winter Retreat Weekend Join Aveen for her 5th annual winter retreat at the Christine Center. Plan to begin 2019 with a re-committment to self-love, care and compassion. Come to refill your well, attune to your heart and find resonance both with yourself and the amazing wisdom circle that will gather […]
Read MoreSoothe: 2 day training for Yoga Teachers
Soothe: 2 day training for Yoga Teachers Filling our cups as teachers and healers is so important. We know this. And yet, it is also usually the first thing to go when we become busy and life gets in the way. This training teaches about the polyvagal theory, heart coherence and how as teachers, we […]
Read MoreYoga Workshop: Turning of the Year: Winter, Rest and Renew
The Turning of the Year: Winter Rest and Renew Date: December 22 noon-2pm Cost: $20 Location: Cambio Yoga, Colorado Springs Give yourself the gift of a sacred pause as the wheel of the year turns to winter. This workshop blends a delicious yin yoga practice with breath-work, guided meditation and a gemstone alchemy bowl sound […]
Read MoreYoga Workshop: Exploring Compassion with Kuan Yin
The Journey of the Goddess: Exploring Compassion with Kuan Yin Date: Sunday November 4th noon-2pm Cost: $20 Where: Cambio Yoga 3326 Austin Bluffs Parkway Colorado Springs, Colorado You can register ahead of time on the Cambio website under workshops: www.cambioyoga.com Compassion is a verb. -Thich Nhat Hanh The Goddess archetype is revered throughout the world and […]
Read MoreAveen & Jodi’s Ireland Adventure: Yoga Life Coaching Retreat
“Adventure is worthwhile” (Aesop) and the journey is way more fun with good company. Join Aveen Banich and Jodi Ritsch as we embark on a great adventure to Ireland September 23-28, 2018. We are so excited for this adventure and we hope you can join in on the fun! Together we will connect with the […]
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