Join me at Root: Center for Yoga & Sacred Studies for a healing sound circle Sunday March 15th from 6-7pm
This class will blend mudras, guided meditation and a delicious gemstone alchemy bowl sound bath.
Sound has been shown to accelerate healing, ease pain, improve sleep and calm the nervous system.
Cost: $15/ single Root class credit
Ensure your place in the circle by pre-registering at https://rootdownandgrow.com/class-schedule/