There is a version of your life that your higher self has dreamed for you. One of your great tasks in life is to remember that dream and have the courage and tenacity to move towards it. In doing so, you evolve your consciousness, learn your lessons and discover your gifts.

Sound, when used with intention helps bring harmony into our system while shifting and raising our vibration. Sacred sound- whether spoken in the form of prayer and mantra or received and listened to in music or gemstone alchemy bowls, connects us with something both ancient and familiar. Sacred sound heals disharmony by returning our systems to resonance.

Yoga has been a gift to me in my own journey. I love to teach yin, restorative and gentle flow blended with poetry, story and the breath. My yoga classes often also include sound healing in the form of gemstone bowls. harmonium and the use of voice. All are welcome. It is my intention you leave feeling grounded, present, and in resonance with your own being.

It has been a long year since the pandemic began and our world changed. There has been much to hold. Connection and a sense of belonging are a key to our health and longevity. Are you ready to remember, reconnect and more fully embody yourself? Is it time to revitalize yourself so that you may be of greater service to the world?

What are you longing to create? A relationship? A new business? A new creative project? The fullest expression of yourself?