Shine: Yoga, Sound and the Sun Retreat
When: January 29th-31st, 2016
Where: The Christine Center, Willard WI.
Cost: $150 plus lodging and meals (average total cost is $344 but varies depending on housing choice)
How to sign up: Contact Liz at the Christine Center: 715-267-7507 or 866-333-7507
Come to the Christine Center for a winter yoga retreat geared to help you find the Sun within despite the weather outside. This weekend will blend yoga, gemstone alchemy bowl sound baths, chant and solar yogic practices. We will explore various asana styles including vinyasa, yin and restorative yoga. Give yourself permission to pause and dive into your practice. Recharge your batteries to power thru the remaining winter months.
7:00pm Finding Stillness, gathering light
Opening circle. Yin practice and gemstone alchemy sound bath
7:00am Morning Routine (optional stretches, chanting and 30 minute meditation)
9:00am Rising Sun
The ancient connection between yoga and the sun and how we can benefit from it today.
Mantra introduction and practice
3:00pm Afternoon Sun
Focus on the third chakra and the Sun within.
Gentle Slow Flow Class
6:30pm Setting Sun:
A delicious restorative yoga practice and gemstone alchemy sound bath to send you off to bed with sweet dreams.
8:00am Light Continental Breakfast
9:00am Rising Sun~ taking it home with us
Vinyasa class and closing circle
11:15am Brunch and home