Hello! I am really excited to share my new podcast with you! It feels exciting and vulnerable and has been in the works for a while. The podcast will blend my favorite things: spirituality, functional medicine and whole hearted connection with self and others.

I plan to offer different seasons of this podcast based on what is calling me. The first season will focus on weight loss as a whole hearted transformational tool. During the pandemic I was able to lose 55 pounds and in this first episode of the podcast, I offer a large overview of that story. In subsequent episodes, we will dive into specifics of how to create change in your own life- not just weight loss but change in any area of your life.

If you are called, please subscribe to the podcast thru Apple or wherever you listen to podcasts. I will be uploading a new episode weekly on Tuesdays.