Yoga is the journey of the self, through the self, to the self.” -The Bhagavad Gita

At the center of your being you know who you are and you know what you want.” -Lao Tzu

You will never be able to escape your heart. So it is better to listen to what it has to say.” -Paulo Coehlo

Yoga has been a gift to me in my own journey. I love to teach yin, restorative and gentle flow blended with poetry, story and the breath. My yoga classes often also include sound healing in the form of gemstone bowls. Harmonium and the use of voice. All are welcome. It is my intention you leave feeling grounded, present, and in resonance with your own being.

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