Weekly Yoga classes with Aveen at Root: Center for Yoga and Sacred Studies
617 N 17th Street, Suite 200, Colorado Springs, Colorado 80904
Monday mornings 6:15-7:30am Root, Rise and Flow
Aligning with the energy of our rising sun, Root, Rise & Flow is a spiritual practice that invites us to bow, “namaskar”, to our light within and our innate connection to the natural world. The practice includes meditation, setting intentions, pranayama, elements of Hatha, Ashtanga and Vinyasa yoga, mantra and time for stillness. While traditional in its opening structure and foundation, this practice will always be about creative guidance, providing you the opportunity to ground,feel, connect and ignite in a way that is most authentic to you. Seize the opportunity to see the sun within and RISE aligned!
Tuesday mornings 9am-10:15am Focus and Flow
Following the breath as the primary linking mechanism among flowing postures, we will practice staying present to what is, whatever that may be, breath by precious breath. With an emphasis on conscious and focused intention, we will observe how the subtle body is activated through vinyasa in a way that invites us to meet each form without succumbing to conditioned reactions or judgments, This class is designed to explore the basic asanas and support your discovery of what yoga is for you at this moment, atha. All levels.
Yoga is the journey of the self, through the self, to the self.” -The Bhagavad Gita
At the center of your being you know who you are and you know what you want.” -Lao Tzu
You will never be able to escape your heart. So it is better to listen to what it has to say.” -Paulo Coehlo
Yoga has been a gift to me in my own journey. I love to teach yin, restorative and gentle flow blended with poetry, story and the breath. My yoga classes often also include sound healing in the form of gemstone bowls. Harmonium and the use of voice. All are welcome. It is my intention you leave feeling grounded, present, and in resonance with your own being.
Upcoming Yoga Events
Sun04Nov201812:00 pmCambio Yoga
The Journey of the Goddess: Exploring Compassion with Kuan Yin
Date: Sunday November 4th noon-2pm
Where: Cambio Yoga
3326 Austin Bluffs Parkway
Colorado Springs, Colorado
You can register ahead of time on the Cambio website under workshops: www.cambioyoga.com
Compassion is a verb. -Thich Nhat Hanh
The Goddess archetype is revered throughout the world and in all traditions. By consciously connecting with this energy, we heal ourselves and our world. Kuan Yin is the archetypal Goddess of compassion. In this workshop, Aveen will lead you on a journey of compassion for self and the world thru myth, mantra, movement, meditation and song.
Sat22Dec201812:00 pmCambio Yoga, Colorado Springs
The Turning of the Year: Winter
Rest and Renew
Date: December 22 noon-2pm
Location: Cambio Yoga
Give yourself the gift of a sacred pause as the wheel of the year turns to winter. I am thrilled to be collaborating with Suzanne Mariska during this sacred time of year. This workshop blends a delicious yin yoga practice with breath-work, guided meditation and a gemstone alchemy bowl sound bath. Come explore yogic teachings to bring harmony and balance to the body, mind and heart.