Weekly Yoga classes with Aveen at Root: Center for Yoga and Sacred Studies
617 N 17th Street, Suite 200, Colorado Springs, Colorado 80904
Tuesday mornings 9am-10:15am Focus and Flow
Following the breath as the primary linking mechanism among flowing postures, we will practice staying present to what is, whatever that may be, breath by precious breath. With an emphasis on conscious and focused intention, we will observe how the subtle body is activated through vinyasa in a way that invites us to meet each form without succumbing to conditioned reactions or judgments, This class is designed to explore the basic asanas and support your discovery of what yoga is for you at this moment, atha. All levels.
Yoga is the journey of the self, through the self, to the self.” -The Bhagavad Gita
At the center of your being you know who you are and you know what you want.” -Lao Tzu
You will never be able to escape your heart. So it is better to listen to what it has to say.” -Paulo Coehlo
Yoga has been a gift to me in my own journey. I love to teach yin, restorative and gentle flow blended with poetry, story and the breath. My yoga classes often also include sound healing in the form of gemstone bowls. Harmonium and the use of voice. All are welcome. It is my intention you leave feeling grounded, present, and in resonance with your own being.
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